Getting a leaned-down hard body look … or losing 3 dress sizes as your body tones and hardens is only part of the Winsor pilates fitness and body beautiful exercise revolution. Losing unwanted body fat, regaining your body’s youthful allure can be created at home, using only a few feet of lounge floor space, blending classic torso strengthening pilates “trunk” exercise with muscle stretching routines derived from classic yoga and ballet.

The Total Body Winsor Pilates Workout. Hidden inside every exercise program is a simple secret, especially tuned-in to modern living. No matter whether long distance running … weigh lifting … yoga … or contemporary Winsor pilates workouts, the knowledge that any exercise “done on a regular

basis” … with varying intensity … and supported by reasonable food choices and vitamin supplementation gives a woman’s or man’s body a wholly new lease on life. Pilates, akin to power yoga, creates a short-duration high impact stretch-and-strength workout that will deliver results for any body … any age.

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Find Personal Training Fitness Certification Programs in the United States and Canada. Nowadays, individuals can become certified through one of numerous personal training fitness certification programs and earn the opportunity to work in health clubs, fitness and wellness clinics, and in other healthcare facilities.

Depending on the level of personal training and fitness one chooses to pursue, a number of career training schools offer varying degrees of instruction; including basic personal training fitness certification, advanced personal trainer certification, master level certification, and other related studies.

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My clients always tell me I’m tough of them, pushing them hard through my programs. However, I want you to know I practice what I preach. Trust me. I’m equally as tough of myself as I am on my clients. Let me share my average Sunday morning workout with you…

I decided to do my own outdoor training at Lumpini Park. I hadn t done it in a while no excuses. I m only human too! I walked from my home to Lumpini Park as my warm up, roughly 10-15 minutes to gear my body up for an ‘all out’ high intensity workout. When I got there I gradually began to run warming up my body for

a power sprint.

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I often hear from my clients, Russell, I do my cardio and eat so little why am I not losing more weight?

The answer is simple.

Eat well

Sleep well

Work hard

PLAY hard

Weight training

High Intensity

Whether you are working out with me or one of my other trainers dancing, rebounding or TRX training. I want you to enjoy it, exercise shouldn t be a chore it s a lifestyle change! Doing weight training can activate your muscles and increase your metabolic rate 15-25% per day. It s important to burn your calories out every work out you do, whether this is through cardio or weight training. The simple theory

is: use your access body fat that has been restored around your thigh or mid section as energy source for when you re shopping, playing with your kids or doing your own work out. Your body needs the right nutrition to recover from your daily activities and workouts, day in and day out. This way you transform your body and mind into a different era. I discovered this through my own experiences and others who take their wellness seriously. However, only eat less if your body feels like it, otherwise eat moderately with plenty of fruit and vegetables. Stay away from deep fried food and sugar ( I know it s a big issue for some of you but I don t want to spent too much time on this, if you need to understand more, we can discuss it later) Fish oil, olive oil and nuts are great sources of unsaturated fats and healthier alternatives.

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With in home fitness, you’re not just able to workout in your own home, but you’re also ensuring that you reach your exercise goals. By working with a trainer, you will be assured of your form and progress, while also creating a plan that will help you slowly increase your fitness levels over time. To find the best in home fitness trainer for your money, you should look at their training, their availability, and the programs they create.

The training of your in home fitness trainer is the main concern for anyone that plans to spend money on their exercise goals. This trainer should have their certification in personal fitness training they should be able to show

you documentation of this as well as certification in first aid and CPR. This is a person that should be knowledgeable about how to move the body in order to produce results and the fitness training will give them that. When you’re hiring someone privately, it’s imperative that you check their certification in order to choose the best trainer for your health. Some people will try to offer much lower training rates, but don’t have the knowledge to back their skills up. That’s a waste of your money and your time.

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